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eBook Directory
> Health & Fitness
> Fitness
| 11. | Intuitive Fitness Program
The Best Workouts I've Compiled From My Experiences Of Training With Professional Athletes, Sports Teams, Gym Goers And Military Personnel. The Workouts Never Need To Be Replaced And Always Change To Keep The Body Guessing And Your Fitness Improving. |
| 12. | Wheelchair Freedom! Get Help. Get Up. Get Out!
Wheelchair Freedom Gives You The Tools, Tips And Tricks You Need To Move To The Next Level Of Fitness In Your Wheelchair. Practical How To For Strength, Stretching, And Transferring. No Special Equipment - Just You And Your Chair! Get Up And Get Out! |
| 13. | A Complete Guide To Exercise For Older Adults And Seniors
Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels. |
| 14. | Pilates For Horse Riders
An Exercise Program Specific To Horses Riders. A Pilates Based Exercise Plan To Teach Horse Riders How To Gain And Train Core Stability To Make Them A Better Rider. Designed By An Expert Rider And Physiotherapist. Success Is Guaranteed If Followed. |
| 15. | Achieving Excellent Health
A 10-week Program To Help You Get Into The Shape You Want While Achieving Excellent Health For Life! This Book Will Lead You To The Health And Fitness Results You've Been Wanting For So Long. Just Do What Is Spoken Of Inside And Enjoy The Benefits! |
| 16. | Get Your Ultimate Body, Awesome Abs Now.
Men's Fitness Cover Model Reveals How To Avoid Fitness Fads And Achieve That Head-turning Body And Six-pack Abs You Really Want. Everyone Is Capable Of These Goals If You Have The Right Information. It's Time To Give Yourself No Option But Success! |
| 17. | Audio Workouts - Personal Training Traxx
Personal Training Traxx Provides You With The Ultimate Downloadable Audio Workout By Becky Set To The Backdrop Of Sweat Inspiring Music! She Dictates The Entire Workout Right To Your Ears- Coaching You Though The Exercises, Form, Speed And Rhythm!! |
| 18. | Eric Chessen's Autism Fitness Assessment Toolbox
How Can Occupational Therapists, Physical Therapists, Educators, And Fitness Professionals Begin Meeting Tomorrow's Needs Today? What Are The Best Methods For Ensuring Optimal, Lifelong Health And Well-being For Individuals On The Autism Spectrum? |
| 19. | Post Rehab Essentials
This Is A Workshop That Goes Through The Basics That Every Trainer Should Know About Injury Post-rehab Before Working With Their Clients. It Covers The Most Common Conditions And Gives Directions On What To Do And More Importantly, What Not To Do. |
| 20. | Get The Help Of A World Champion With Your Fitness Routines!
Mr. Natural World Champion Carlos Dejesus Teaches The Average Joe And Jane How To Use The Techniques He Used To Win The Mr. Natural World Championship. His Unique Way Of Presenting Material Will Have You On The Road To A Better Body From Day One. |
Please Note:
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