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Home > Your Results
| 3. | Smart Aging
This book is about Smart Aging: new ways to optimize your body, mind and spirit, boosting your immune system for life extension |
| 4. | Total Fitness
Covers exercise, nutrition and weight control - in depth and with equal emphasis. U.S., metric and U.K. editions, Ph.D. author, 156 pages. |
| 5. | Nutrition for Better Health
Learn how to eat to greatly improve your health and appearance. A comprehensive nutrition resource. U.S., Metric and U.K. editions. |
| 6. | Total Weight Control - U.S. Edition
Easy-to-use, scientifically sound guide to successful weight loss and life-long weight maintenance, with strong chapters on exercise and nutrition. 213 pages. |
| 7. | Fitness & Vitamins
Find out how doing exercise can help us to achieve fitness, and learn how each of the various vitamins is important for health. |
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